Due to increasing pollution, our skin in winter becomes more dry and prone to various skin conditions. Check out a few Ayurvedic methods for nourishing your skin.
Winter is the season for warm, cosy beverages and staying warm inside our homes. Additionally, the chilly weather and pollution during this time make our skin dry and more prone to skin conditions.
The area of the body that is exposed to all external stimuli, such as dust, pollution, sunshine, and cold, is the skin since it serves as the body’s outermost coat of defense.
Even while oily skin can cause many problems, such as acne, it still needs a small bit of moisture to keep its suppleness and smoothness.
Skin that is too dry gets chapped and irritated during winter.
This is heightened when exposed to the continuous smog of pollution in the winter.
The study of life known as Ayurveda provides in-depth explanations of what to do during each season to sustain health.
Among them are some suggestions for maintaining the health of the skin, such as applying oil, taking baths with medicated powders, and using cosmetic pastes. The classics recommend a daily ritual called abhyanga, or oil massage.
Because it helps keep the skin healthy and prevents dryness, this practice is even more crucial in the winter. It might also serve as a covering for the skin, shielding it from contact with pollutants. It’s crucial to wash off the day’s worth of grime that has accumulated on the skin.
Ayurveda also provides a variety of bath powders produced from various anti-microbial, anti-poisonous, and skin-cleaning medications.
These include Neem, beech tree bark, cassia bark, turmeric, Triphala, etc. for better cleansing effect and healing of any skin disorders.
Siddharthaka snana choorna is one illustration of this.
The practice of using various scented pastes for the protection of the skin after washing is known as anulepana.
The Anulepana that should be used in the winter, according to traditional sources, should include substances that are not cooling in nature. These include Agaru, kumkum, and others.
Winter calls for warm, comfortable clothing as well. Therefore it is important to take extra care to ensure that the clothing dries completely after washing. Unfinished drying of clothing can result in a fungus infestation.
A daily dose of dhoopana (fumigation) with Ayurvedic anti-fungal and anti-microbial medications will help keep the house warm and the garments clear of mould.
Dhoopana medications include neem, turmeric, camphor, and guggul. The formulation of Aparajita dhoopa choorna has become well-known in various regions due to the present pandemic and people’s dread of microorganisms.
A healthy person has always had clear skin. Drinking 8 glasses of water daily also helps hydrate our skin.
Make this winter enjoyable by putting an end to your skin-related concerns. Follow some of the guidelines in this article and have a cozy winter.
